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More than 2000 years ago it was believed that
the gut is important to our overall health.
Recent studies have been proving to us how true this is!
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The contemporary life is cruel to our digestive system and too many
factors prevent our gut from being at its peak of health.
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Despite the importance of enzymes, insufficient
attention is paid to them.

As such, the production of enzymes in our digestive system may
vary from time to time due to common factors like those below,
affecting your body’s ability to recuperate and repair.
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Stress
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Fatigue
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Age
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Anxiety
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Excessive alcohol
consumption



This would result in a decrease in the amount of enzymes
produced in our body.

Aggravating the situation, modern food choices are also
a burden to your digestive system. Some sources include
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High-Fat
food

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Processed
food

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Microwaveable
ready-to-eat-food

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Food Cooked at
high temperature


Other common factors that may cause an unhealthy digestive
system are shown below. They either overwhelm or
reduce the efficiency of your digestive system.
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Eating too much
This stresses your
digestive tract as there is
an excess amount of food
to digest than its capacity.

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Eating too fast
You may swallow air
along with the food,
causing bloatedness
to occur

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Smoking
Smoking may cause heartburn and
stomach ulcers.

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Drinking too much water
during meals

Too much water dilutes the
enzymes.

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Direct impact on your digestive tract
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Diarrhoea

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Indigestion
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Bloating

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Constipation

Indirect impact on your body
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Food intolerance
It may be due to
insufficient enzymes
causing some food to
not be digested properly.
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Nutrition deficiency
An enzyme deficiency can
lead to a nutrition deficiency
when your body is unable
to properly absorb the
food you consume.

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Acne
An unhealthy gut
can trigger inflammation,
causing problems like acne.
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Eczema
An unhealthy gut can also
cause inflammation to flare
up and trigger eczema.

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Headaches
Food intolerance can lead to
problems like headaches.
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Mood swings
Some studies have shown that
your mood can be affected by how
healthy your gut is.

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Eat raw, clean
and natural food

They contain
natural enzymes
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Cook food with
lower temperature

This helps to prevent the
degradation of enzymes.

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Eat food like papaya,
pineapples, mango, kiwi,
grapes, avocado, raw
honey
They are rich in enzymes.
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Eat fermented food
They not only preserved the
enzymes but also have
many beneficial properties
to your gut, such as the
probiotics it provides!

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Exercise
Exercising can improve
your metabolic health,
promoting a healthier
digestive system.
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Eat high quality digestive
enzyme supplements

They are a good source to
tackle enzyme deficiency.

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Chew food as much as possible
Chewing more means more salivary amylase gets
secreted, helping to digest the food further before it
enters the stomach.

For those of you seeking a high quality digestive supplement
to boost your digestive health,

LAC GastroRX ™ Enzymes is a highly potent
extract of fermented food that helps with
digestion and promotes optimal nutrient absorption
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GNC Gastrorx
Contains
gut beneficial
ingredients

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Replenishes
your enzymes
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Fortifies your
digestive system

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Reduces
sign of discomfort
due to indigestion

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Promotes
digestion
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Improves
Intestinal
function

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Promotes
nutrient
absorption

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Supports
metabolism
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Boosts
vitality

What you

don't know

about your

digestive tract!
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The amount we eat
We eat about 500 kg
of food per year
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Drool
1.7 litres of saliva
is produced each day.
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When we swallow
food needs to travel down
the oesophagus which is
approximately 25cm long


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How big is your stomach
An adult's stomach can hold
approximately 1.5 litres of material.
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Adjusting temperature
temperature for digestion.


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Our stomach produces acid
strong enough to clean bricks

It does not affect us due to
our stomach lining. Interestingly,
stffs like alcohol, aspirin and
anti-inflammatory drugs can
cause stomach irritation
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Don’t underestimate fiber
It is classified to 2 types, soluble
and insoluble, in which,
both benefit your digestive system.


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If you want a comfy no.2
Drink plenty of water. It helps
to soften the stools, allowing
comfortable bowel movements.
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We actually have 2 brains
The Enteric Nervous System (ENS),
commonly known by scientists, as the
“second brain” is made up of a lot of
nerve cells and lives in our belly
instead of the head. The ENS
controls the digestive system.


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Brain and the digestive systems
are closely linked

This explains the reaction of the
stomach to certain stimuli like
stress-induced diarrhoea. The brain
would be triggered to develop the fight
or flight response, drawing resources
away from the digestive system to
react to the stimuli in the brain.
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Enzymes and its importance
Without enzymes, food undergoes a
slow chemical process before being
digested and utilised as energy by the
body. This will result in poor
absorption of nutrients in the long run.



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