When it comes to nutritional needs, one size does not fit all. GNC Multis are formulated with specialized nutrition blends to support your lifestyle and daily nutrient needs. No matter which stage of life you are currently at, we have a multi that is created with you in mind!

Learn more about GNC’s range of multis and find one that best suits your needs!


Multis are essential to ensure that your body has the right amount vitamins and minerals that is missing from your diet. Too often the food that we eat do not contain all the vitamins and nutrients that our body requires on a daily basis. In addition, we often lead busy lifestyles, increasing our chances of eating highly processed food due to convenience or sometimes we don’t even eat at all.

Therefore it is important to ensure that our basic nutritional needs and concerns are being taken care of. At GNC, we understand the unique health concerns and differences between men and women. That is why our #1 selling multis are crafted based on the most up-to-date science with the best combination of nutrients to target these concerns.

GNC Mega Men®

GNC’s #1 man’s multis specially formulated with more than 35 minerals, antioxidants and amino acids. Our multis are enhanced with a fruit and vegetable blend to provide you with immune-protecting phytonutrients and antioxidants for free radical defense from the environment and stress. What this means is that a serving of GNC Mega Men® contains all the essential nutrients you need per day.

It also contains Vitamin Bs to help you feel energetic and cope with the daily stress, allowing you to focus better and improve your brain health. Another huge concern for men is their vitality and prostate health. A man’s prostate typically gets bigger with age and when grown too large, can place pressure on your bladder or urethra, causing urinary problems. Ingredients like Saw Palmeto and Lycopene can help to manage prostate enlargement symptoms and discomforts such as frequent urination.

GNC Women’s Ultra Mega®

GNC’s #1 woman’s multis contain more than 35 vitamins, minerals and antioxidants and is enhanced with fruits and vegetables, antioxidant and brain health blend. In addition, GNC Women’s Ultra Mega® includes a beauty blend containing beauty-supporting nutrients such as green tea extract and hyaluronic acid to maintain lustrous hair, strong nails and healthy-looking skin.

As women tend to lose bone density at a faster rate than men after age 30, it is essential that a woman’s multis contain sufficient calcium to ensure that optimal bone density is achieved and maintained protect her from Osteoporosis later in life. Vitamin D is also crucial for bone health as it helps our body absorb calcium. A deficiency of this vitamin also increases your chances of getting sick, might lead to back pain as well as hair loss. While it is technically possible to get your daily needed Vitamin D by being in the sun, having a 9 to 5 job and applying sunscreen might make it difficult for us to get sufficient Vitamin D. Since Vitamin D is difficult to obtain enough through food, it is important to ensure that you look for this in a multis.

Nutrients for men age 50 +

GNC Mega Men® 50 Plus

As we grow older, things start slowing down and nutritional gaps widen, therefore it is important to pay extra attention to our health during this time. It can sometimes seem daunting but at GNC, we are committed to help you through the path to healthy ageing. GNC Mega Men® 50 Plus is a premium multis that supplies over 40 ingredients (vitamins, minerals, antioxidants & herbs) to meet the nutritional needs of men aged 50 years and above to improve their overall well-being.

GNC Mega Men® 50 Plus includes a high potency of Vitamin B to optimize physical and mental performance as well as other ingredients like Phosphatidyl serine, Choline and Inositol to support brain health and mental function. The multis is also fortified with increased prostate support with ingredients such as nettle leaf, pumpkin seed and resveratrol to help maintain prostate health and support healthy urinary flow.

Nutrients for women age 50 +

GNC Women’s Ultra Mega® 50 Plus

GNC Women’s Ultra Mega® 50 Plus contain over 40 nutrients, made for women aged 50 years and above. It offers Brain & Circulatory support with ingredients such as Ginkgo Biloba, Phosphatidyl Serine and Bacopa Monnieri Leaf Extract, which are known for maintaining good memory and alertness. In turn, energy levels and vitality are improved, which can help menopausal women to stay energetic/alert while they are going through hormonal changes.

GNC Women’s Ultra Mega® 50 Plus is formulated with a Super Antioxidant Blend which help delay formation of wrinkles as it helps to fight free radicals effectively. This multis has put your eye and skin health in consideration too! Enhanced with ingredients such as a good mix of berries, the Eye & Skin Health Complex help nourish the blood vessels supplying nutrients and oxygen to your eyes, keeping your eyes sharp and healthy. Hyaluronic acid is also present, helping to retain skin moisture – helpful alongside your skin care routine to retain that youthful glow.

For the Active Men

GNC Mega Men Sport

GNC Mega Men Sport is a premium multivitamin with more than 40 nutrients to support the increased nutritional demands of an active man. This power-packed multis contains all the important nutrients in available in GNC Mega Men and additionally enhanced with a sports blend that includes essential nutrients to keep up with the active man’s lifestyle. Being constantly on the go, these men would be concerned about energy levels and muscle recovery. Hence our multis is formulated with L-Carnitine and Taurine, which increases energy production and mental focus during exercise as well as Beta-Alanine and BCAA to get rid of muscle soreness and boost muscle recovery. Other amino acids available in the blend would also help muscle tissue to repair faster after exercise, enabling lesser downtime between each exercise.

For the Active Women

GNC Women’s Ultra Mega Active

GNC Women’s Ultra Mega Active is a premium multivitamin and mineral consisting of 40 nutrients to supplement the nutritional requirements of the active women. This women’s formula focuses more on the active women’s energy level, bone and joint health.

The multi is enhanced with a Performance Energy and Metabolism Blend made out of green tea leaf extract, Choline, Betaine and Vanadium to provide a natural source of energy booster. This enhance in energy production gives you greater energy level to last throughout workout and even relieve post- workout fatigue. The Joint and Skin Support Blend help strengthen joint health by reducing the natural wear-and-tear of joint cartilages.

Comprehensive Prenatal Program

GNC Women’s Prenatal Program

GNC Women’s Prenatal Program is a comprehensive nutritional program for pre, during and post pregnancy. Women who are preparing for child bearing are also encouraged to take this supplement in order to prep their bodies. This program features a prenatal formula that optimizes nutrient intake and fills any nutritional gaps. It also includes calcium to strengthen bone density and to prevent bone loss during pregnancy. DHA is also included in this program to promote the baby’s healthy eye and brain development and also to fulfill the increased need of DHA for the pregnant woman during the pregnancy.

Conveniently packed for 30-days each, this program provides the peace of mind that both the pregnant mother and the growing baby are well taken of during this crucial time.

Essential for growing teens

GNC Milestones Mega Teen®

Fill the nutritional gap of your child’s adolescent years with this multis, power packed with 26 essential vitamins and minerals to supplement the nutritional needs of the active and growing teenager (age 12 – 17). This includes Vitamin Bs to support good energy level and to ensure that your teen is able to manage the stresses of studying and co-curricular activities. Vitamin Bs also plays a role in the producing of brain chemicals that affect mood and other brain functions, thus could help in the emotional ups and downs commonly associated with adolescent years.

GNC Milestone Mega Teen® also features a comprehensive bone-strengthening formulation including essential nutrients such as calcium, magnesium and vitamin D.

Supporting their Growth

GNC Milestones® Kids Multivitamins Gummies

Getting your child to regularly eat nutrient-rich food is a huge challenge, especially when they can be fussy eaters. GNC Milestones® Kids Multivitamins contain 11 essential nutrients to support children’s healthy growth and development. With antioxidants to support immunity, B-complex vitamins for healthy energy production and folic acid for growth support, these pleasant fruit-flavoured gummies can fill child’s nutritional gaps, from the pickiest of eaters to the bottomless pits.


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