Five Rs

Start the brand new year by keeping a healthy regime! Here are 5 Rs that will enable you to do just that!

Renew

RENEW

Beauty begins from within, adopt a skincare regime that helps restore internal balance and rejuvenate your skin to keep it looking youthful and supple!

Reduce

REDUCE

Lose weight not only by counting calories and skipping meals, instead customise your daily nutrition intake to lose, or maintain your weight in a healthy way.

Refresh

REFRESH

Detox and let your vital organs take a break, by clearing them of toxins and refuelling them with essential vitamins and minerals. It will speed up metabolism and enhance overall health.

 Refuel

REFUEL

Regular exercise provides many benefits for overall health. Some of them include making you feel happier, keeping you energised, helping you relax and improving sleep quality

Restore

RESTORE

A healthy immune system keeps you at tip top form and fights diseases such as flu. Include foods like yoghurt, oats and barley, and garlic to boost your immune system!

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