SIMPLE HEALTH TIPS



8 Simple Health Tips


1.Keeping tabs on your Health

Health screening is important to everyone. It is vital to detect diseases at an early stage. High blood sugar, hypertension and high cholesterol are silent killers. Do not let your health be at risk, screen early and stay safe.


2. Don’t Skip Breakfast

Eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole-wheat toast, and a boiled egg.


3. Improve Your Body’s Defence

We know that ageing is inevitable. However by protecting our body, mind and vital organs early, it is possible to defend ourselves against premature ageing. Antioxidants are substances that protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a by-product of metabolism. Powerful antioxidant protection, optimal nutrition to all parts of our body and strong collagen support are vital ways of supporting ourselves so that we can enjoy a quality life. Take LAC Masquelier French Pine Bark Extract that fights free radicals and premature ageing.It also provides powerful antioxidant protection.


4. Bone Up

As we age, our bone density also decreases gradually. Get your daily calcium by supplementing calcium tablet, drinking milk or eating yoghurt. It’ll keep your bones strong. LAC Fullcal™ , a highly assimilable calcium citrate formula is the right choice for you.


5. Keeping Your Mind in Tip- Top Condition

The human brain is the central organ of the human nervous system, and with the spinal cord, it makes up the central nervous system. LAC Brain Speed is highly recommended, an advanced brain formula specially formulated for optimal brain function and performance. Contains brain nourishing ingredients such as Phosphatidylserine, DHA, Niacin, Ginkgo Biloba and Acetyl L-Carnitine in effective amounts to invigorate the brain for peak mental performance. A highly beneficial supplement for individuals who desires good brain performance.


6. Manages Your Blood Sugar Level

Keep your sugar level in check. Take GNC Herbal Plus Bitter Melon Complex , to regulate sugar level, supports healthy sugar metabolism and reduces sugar cravings to promote weight loss.


7. Caring For Your Cardiovascular Health

Your cardiovascular system is made up of your heart, blood vessels and blood. Its job is to transport materials like oxygen, nutrients, water and hormones throughout your body. Maintaining a healthy cardiovascular system is vital for preventing the risk of heart disease and other disorders of the heart. LAC Activated Red Yeast Rice , using only premium grade organic rice and technology for the fermentation process , it provides naturally occurring HMG-CoA reductase inhibitors (Monacolins) and supports healthy cardiovascular system.


8. Mindful Living

You've probably heard the old adage that life's too short to stuff a mushroom. Life is simply too short not to focus on the simple tasks. By taking a step back, and concentrating on basic things , you will clear your mind of everything that worries you. Mindfulness practices can help us to regulate emotions, regulates stress, anxiety and even depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgement.



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