Brain


Tip #1: Learn something new, every single day.


An active mind allows constant development of new pathways and keeps your creativity. Download foreign topics or going to YouTube to listen on a topic you are unfamiliar with, or commit yourself to learning a foreign language


Tip #2: Physical movements to keep up brain activities.


Increasing your heart rate causes the heart to pump more blood to all areas of the body, including the brain. Fast moving exercises such as Aerobics, Zumba, and Kickboxing increase oxygen levels in the brain and throughout the body


Tip #3: Consistent sleep is crucial.


Ample sleep and rest are a vital part of mental wellness. Allowing the body and brain to rest offers time for the immune system to repair the normal, daily cellular damage. This occurs while you are soundly asleep—so make sure you’re getting enough rest.


Tip #4: Socialise more


Spending time with friends, family, 4-legged companions, or even an online community is crucial to maintain your mental health. It helps to improve cognitive performance and ward off depression.


Tip #5: Have productive play time


Board games such as Chess are another option to spend time with a friend while also strengthening your memory and logical skills. Strategy-based video games have shown some result in improving the brain functions.


Tip #6: Finding value in mind resting activities


Yoga or mediation allows the mind to be at ease and this is a good time spent reflecting on oneself practising mindfulness on everyday matters. These activities can help to manage symptoms of anxiety, depression, and stress.



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