Potassium
Potassium is an essential mineral and functions as an electrolyte. It helps to manage body's fluid balance, regulate nerve impulses and support healthy muscle contraction. Potassium can be found muscle cells, bones, liver and red blood cells.
Our body cannot produce potassium naturally hence it is imperative to consume an optimal balance of foods that are rich in potassium. People with low potassium level in the body may have muscle cramps and aches, heart palpitation and difficultly in breathing. One may feel weak and tired too.
Common food sources include avocado, tomato, banana, mushroom, potato, coconut water and salmon.
Share
Stay Inspired with Health Trends
21 Jul 2021
A Closer Look At Intermittent Fasting or Keto Diet
In this article, we take a closer look at two of the more popular trending diets in recent years:
Intermittent Fasting vs The Keto Diet. Find out how they work and which diet might fit your health goals, lifestyle and dietary preference better!
13 Jul 2021
IS THE PANDEMIC "FOGGING UP" YOUR BRAIN?
Experts say that prolonged stress of the pandemic has had an effect on our cognitive functioning. Good news is, there are things that we can do to about it! Find out how you can stay alert and get rid of that brain fog.
06 Jul 2021
Not All Multis Are Created Equal
GNC Mulits are created with the varying needs of different nutrition profiles in mind. Our Multis are as unique as you. Find the one that is right for you!
10 Jul 2019
Explore The World Of Herbal Remedies
"Let food be thy medicine and medicine be thy food." -Hippocrates