New Year Goals
With 2020 being something of a party pooper, it’s now time to welcome 2021 with all the energy kept on the back burner. Let’s gear up towards a Stronger, Healthier & More Energetic New Year. Here is some #Self-Care Tips You’ll Need to Supercharge YOU!
Power boost your brain
Keep your brain sharp and keen in 2021 by ensuring that you get sufficient sleep and stay well hydrated. To kick-start the New Year and stay on top of your game, consider shopping around for interesting courses to keep your skillsets current and relevant. Need a little boost for your brain? Fret not. Nourish your brain with our range of brain supplements for all ages.
Listen to your heart
Make 2021 a breakthrough year by “listening to your heart”! Whether that’s a new hobby you’ve been wanting to pick up, old friends you’ve wanted to catch up with – go ahead and do it! And, while you are listening to your heart, don’t forget to take care of it too by fueling it with healthy foods and heart-loving nutrients! Nutrient-rich foods such as vegetables, whole grains, Japanese natto, and foods rich in Omega-3 are a good way to start. Keep your heart healthy & strong with our range of heart-loving supplements!
Breathe Right (Strong Lungs)
If there is anything we learnt from 2020, it would be the reminder that our lungs are an important yet easily overlooked organ. We can go for days without food and water, but only briefly without air. Our lungs are also constantly exposed to factors such as hot weather, pollution, harmful bacteria and toxins in the air.
To reduce exposure to these “lung hazards”, it is worth reminding ourselves to avoid going outdoors when the weather is particularly hot and humid and to avoid areas/places where there is air pollution. Wearing a mask can help to filter out air pollutants and protect ourselves from exposure to air-borne viruses and pathogens.
It is also important to keep our lungs hale and hearty with the right foods and nutrients. Foods like ginger, apple, green tea and cruciferous vegetables can help to flush out toxins from the lungs. Supplements that contain antioxidants, Vitamins A and E, Coenzyme-Q10 and Cordyceps or a lung supplement like LAC Activated Lung Protect™ also contributes to nourishing our lungs and improving its immunity.
Full Charge “your battery”
Make fitness an integral part of your lifestyle in 2021! Regular exercise will help keep energy levels ignited and improve your overall mood. Full charge your body’s battery this year by cultivating positive fitness and sleep habits! Instead of overdosing on caffeine-laden beverages to help you get through the day, consider nutrients like Vitamin B complex, Cordyceps and Lingzhi that are proven to be more effective and efficient in the long-run in keeping your energy level at an optimized level. Our popular LAC Activated zhi® contains a proprietary Cordyceps-Lingzhi blend that supports your immune system while boosting your energy levels naturally.
Detox your Liver
With Christmas, New Year and the upcoming Lunar New Year celebrations taking place one after another, our liver might be feeling taxed with the after-effects of festive feasting, one glass too many and the later-than-usual nights. While we partake in festive celebrations, it is always a good idea to keep our liver close to heart by keeping an eye on our food choices.
Foods that tend to tax our liver more include:
- - Fried foods
- - Foods that are high in sugar and sodium/salt
- - Alcohol
- - Red meats
- - Refined carbs (e.g. White bread, pasta and white rice)
Take care of your liver this New Year with our best-selling LAC Activated Liver Protector™, a unique TCM formulation that is targeted at promoting healthy blood lipids level and maintaining healthy liver functions.
Smash your weight loss goals
Have a couple of pounds that you’ve been meaning to shake off? No better time than now to put your mind to it. No need to pick a date to start eating better for your health, go ahead and pick up healthier meals options for your next meal. Make sure to incorporate high-fibre fruits and vegetables. Cut down processed foods and high sugar/fat foods and start seeing the difference! Need some additional help? Our Slimvance® Patented Blend of Moringa, Curry & Turmeric is clinically shown to deliver significant weight loss compared to regular dieting and walking exercise.
2020 might have been somewhat of a dampener, but 2021 is a brand new year! No better time to charge on to ace your health and life goals! Here’s us wishing you an amazing 2021!