Type: Vitamin, Mineral, Herb
A multivitamin is a supplement that provides essential vitamins and minerals to bridge any nutritional gaps and prevent nutrients deficiency.
In some countries, it is a norm to dine out, which many food choices do not provide as a balanced and wholesome diet (e.g. no/insufficient vegetables). Thus nearly all adults can benefit from taking a multivitamin daily in conjunction with a healthy diet.
There are many types of multivitamins to cater to different age and lifestyle, and they may be found in pill, powder or liquid form. Not all multis provide enough nutrients to meet your daily requirements. Therefore it is important to look at the labels when choosing your multi and find a multivitamin tailored to your lifestyle and health objectives.