Belonging to the beans and peas family, fenugreek is a clover-like herb that has been traditionally used in alternative medicine to reap its health benefits as well as in the culinary world.
It has shown that fenugreek has multiple health benefits. It helps increase men's testosterone, strength and libido, as well as managing blood sugar control due to its ability to improve insulin function. It is most popular among breastfeeding mothers as it helps boost breast mik production. Mothers often take fenugreek in the forms of supplements or tea.