As a dietary supplement, for creatine maintenance, take seven capsules daily, preferably four capsules before and three capsules after exercising.
For creatine loading, take 28 capsules daily for four days. Take pills at 4-hour intervals throughout the day. Do not exceed the loading level for more than four days in any one month period. Do not exceed stated usage.
|Serving Size:||1 capsule|
|Servings Per Container:||120|
|Amount Per Serving||% DV|
|Creatine Monohydrate||700 mg||**|