As a dietary supplement, take two tablets daily.
Studies have shown that taking creatine is beneficial before, during or after exercise.
Take GNC AMP Creatine 189ä daily at a time convenient for you. Consume ample amounts of water while taking this product.
|Serving Size:||2 tablets|
|Servings Per Container:||60|
|Amount Per Serving||% DV|
PEG-Creatine System™ (Creatine Hydrochloride)
No Sugar, No Starch, No Artificial Flavours, No Wheat, Gluten Free, No Corn, No Dairy
Dicalcium Phosphate, Microcrystalline Cellulose, Hydroxypropylcellulose, Vegetable Stearate, Hydroxypropyl Methylcellulose, Enteric Coating (Stearic Acid, Sodium Alginate, Ammonium Hydroxide, Ethylcellulose, Medium Chain Triglycerides, Oleic Acid) Croscarmellose Sodium, Silicon Dioxide, Calcium Silicate, Titanium Dioxide (Mineral Whitener), Magnesium Stearate Vegetable Source, Vegetable Acetoglycerides, Natural Mint Flavor, Sucralose, Triacetin, Diacetylated Monoglycerides
Keep out of reach of children.
Store in a cool, dry place.
ˆIn a randomized, double-blind clinical study of 57 healthy, young adult males, subjects who took GNC AMP Creatine HCl 189™ containing only 1.25 grams of the PEG-Creatine System™ significantly improved leg press 1-RM performance by 54.3 lbs, while subjects receiving 5 grams of creatine monohydrate significantly improved performance by 52.3 lbs, and the placebo group showed no significant improvement at 5.7 lbs at the end of the study.
ÙIn a clinical study of 17 healthy, young adults, muscle biopsy results revealed that GNC AMP Creatine HCl 189™ resulted 189% greater muscle creatine uptake relative to benchmark amounts of ordinary creatine monohydrate powder.