Boron is a mineral that play an important role in our bone health.
It prolong the effective duration of vitamin D, which is a key vitamin to enhance calcium absorption. It also help to maintain good levels of estrogen, which is the female hormone that has a protective effect against bone loss.
Common food sources include leafy green vegertables, apples, grapes, prunes, and nuts.
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Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.