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Health Guide
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Health Guide (105)
06 May 2022
Blossoming With Age
"One day you will look back and see that all along you were blooming." - Morgan Harper Nichols
19 Jan 2022
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!
14 Dec 2021
What's Your Skin's Age?
Zap out the habits that are secretly sapping away your skin’s youthful vitality!
04 May 2021
Unmask Maskne
Have you been wearing a mask for long hours and as a result breaking out from it? Don’t fret, you are not alone!
04 Mar 2020
Achieve Radiant and Fairer Skin
Our skin is constantly under the mercy of many physical and
environmental forces, resulting in the exacerbation of our
skin. Example of such forces include poor lifestyle and
dietary habits,and the sun.
01 Aug 2020
Benefits of Collagen
Collagen is the most abundant protein in our bodies. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.
20 Oct 2020
Are You Feeding Your Bones Right?
Say Yes to healthier bones! In conjunction with World Osteoporosis Day on 20th October, learn what you need to keep your bones happy and healthy!
18 May 2021
GOUT-CH!
Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.
21 Jul 2020
The Key to Healthy Joints
Joints are the connection between two bones that allow you to turn your head, bend your elbows, do the shimmy, wiggle your hips and wave goodbye.
18 Oct 2019
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
15 Feb 2022
Tips To Improve Memory
“I don’t remember where I placed my phone. I don’t remember what I was saying just a minute ago. I don’t remember when the deadline was. I don’t remember…” Sounds familiar? You are not alone! It’s normal to experience bouts of forgetfulness every now and then,
but there are ways to keep your memory and your brain sharp and clear. Read on the find out more!
10 Mar 2020
Are you maximising your Brain?
According to the National Institute of Health, “Scientists increasingly view mental illnesses as developmental disorders that have their roots in the processes involved in how the brain matures.”
13 Jul 2021
IS THE PANDEMIC "FOGGING UP" YOUR BRAIN?
Experts say that prolonged stress of the pandemic has had an effect on our cognitive functioning. Good news is, there are things that we can do to about it! Find out how you can stay alert and get rid of that brain fog.
15 Sep 2020
Love Your Brain
September is World Alzheimer's Month. Let's talk premature brain degeneration and what we must do to keep our brains sharp! Plus read more about PLASMALOGEN and how this highly researched nutrient can protect brain cells.
15 Mar 2022
Get To Know Your Kidneys
Our kidneys play an important role in filtering out wastes and keeping the body in balance. Read to find out more about kidneys and how to keep them healthy for optimum function.
22 Dec 2021
Is Your Body In Need of Detox?
Toxin build-up can impact your cognitive and physical health, and our organs may be overworked as they help eliminate these toxins. Read to find out why detoxification is important and how you can do so.
10 Nov 2020
Reel in the Benefits of Fish Oil
Fish oil supplements are popularly consumed for their omega-3 content. Omega-3 fatty acids are a vital part of cell membranes throughout the body. They are essential fats that cannot be created by the body.
21 Sep 2021
The Heart Truth
World Heart Day happens on 29 September every year and since it is around the corner, we wanted to give our heart a little love and attention.
11 May 2021
We're All Set To Win Your Heart
It’s said, “The way to a man’s heart is through his stomach”. There’s actually plenty of truth in this saying - and it applies to ALL Hearts!
19 Jan 2022
The Infamous Trio
You definitely don’t want to cross paths with these three when it comes to your health!
04 Oct 2018
Quick Tips to Help Your Child Gear Up For Year-End Exams!
Help Your Kids Ace their End of Year Exams!
Time to turn your child’s frowns into smiles with these 5 simple tips!
21 Apr 2019
Have A Jelly Good Time
Who says ensuring a balanced diet cannot be fun? As your children start to grow older, it is important to set strong foundations for them to reach their maximum potential.
22 Aug 2019
Know A Picky Eater?
Picky eaters may potentially be missing out on essential nutrients and vitamins that can help them grow strong! Find out tips on how to handle picky eaters and get them to start eating right.
10 Jan 2019
Smart Start With Earth Genius
Start smart with Earth Genius™!
Learn how you can live like a genius with GNC Earth Genius™, a new comprehensive range of products that has a little something for everyone.
07 Dec 2018
Get The Scoop On Poop
Pooping less than 3 times per week? Poop is of an unusual consistency or colour? Feeling strained in your bowel movements or unable to properly empty them? Your poop can actually tell you a lot about your health.
15 Nov 2018
Worried About Holiday Weight Gain
TIS’ THE SEASON TO BE JOLLY
Keep weight gain at bay this holiday season. Here are 5 tips on how!
23 Dec 2020
What Makes Up Our Digestive System?
Digestion is essential to break down the food and liquids we consume daily into nutrients, before our blood absorbs and carries them to cells throughout the body.
23 Oct 2020
How Green Are You?
Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!
24 Oct 2019
Feeling The Burn?
Find out more about heartburn and tips on how to ease that uncomfortable burning sensation in your chest.
14 Sep 2021
Keep Eyes Healthy At Home
Learn about the effects of prolonged digital screen time and tips to reduce your risk of digital eye strain and keep eyes healthy!
11 Jan 2020
Protect your Eyesight
A survey by the American Optometric Association (AOA) found that 85% of people value their sight as their most prized sense, but less than 50% of that group had gotten an eye exam in the past 2 years.
07 Apr 2022
Supercharge Your Life
If there is one thing that the pandemic has shown us over the past 2 years, it would be the importance of safeguarding our health. Our health is probably our most important asset in life – if we are in good health, the possibilities are endless and “the world is your oyster”.
With this in mind, we’ve rounded up 5 key health pillars to be extra mindful of in our pursuit of good health!
With this in mind, we’ve rounded up 5 key health pillars to be extra mindful of in our pursuit of good health!
07 Dec 2021
Sleigh Away The Guilt Of Festive Eating
Festive season, festive gatherings and festive eating! Not to fear, here’s 7 tips on how you can sleigh festive eating this year!
14 Apr 2021
LAC Mega Antioxidant
Learn how Antioxidants fight free radicals off and boost your overall body defence with LAC Mega Antioxidant today!
10 Feb 2021
V'Day Guide 2021
It’s the season of love! With Valentine’s Day coinciding with the third day of the Lunar New Year, we might be too busy preparing for CNY celebrations to actually spend much time thinking about where and how to romance our better half this Valentine’s Day.
04 Feb 2021
Chinese New Year Cheat Sheet
GNC wishes you Gong Hei Fatt Choi! With our comprehensive Chinese New Year (CNY) Cheat Sheet, there’s no need to deprive yourself from CNY festive feasting and your favourite CNY goodies!
12 Jan 2021
New Year Goals
With 2020 being something of a party pooper, it’s now time to welcome 2021 with all the energy kept on the back burner. Let’s gear up towards a Stronger, Healthier & More Energetic New Year. Here is some #Self-Care Tips You’ll Need to Supercharge YOU!
19 Aug 2020
Keeping Foundations Strong
Our lifestyle and dietary needs evolve from adulthood through our senior years. Here are some essential tips that can help us and our loved ones age gracefully and in good health.
12 May 2020
Mind Your Health
Keep spirits up for the extended circuit breaker! Here are some ways you can step up to the challenge, and stay healthy physically, emotionally and mentally!
05 May 2020
Mother's Day 2020
#mothersday is a special day dedicated to ALL mothers the world around. Whether we are living together with our mum or living apart from mum presently, we’ve put together a list of ideas to make Mother’s Day a special day, as it should be.
24 Apr 2020
Tips for a Stress Free WFH Experience
Going about your new work from home life can get a little daunting at first, but with a few keys to help you navigate, you can be on top of your professional game in no time! To ensure that you #livewellathome #stressfree we have identified some situations that you might encounter while working from home and provided solutions from them. Read on to learn more!
08 Jan 2020
Conquer Work And Career
Be in the know about what makes a great employee, how to nail that next promotion and more with insider tips from our management. Find out what they have to say!
22 Jan 2020
Eat Your Vegetables
Find out why you should eat your vegetables and how to ensure that you have enough phytonutrient intake.
21 Nov 2019
Are You Naughty Or Nice?
Hop in and take Santa’s Health Quiz to find out if you’ve been naughty or nice to your health this year!
24 Jul 2019
Healthy Habits To Help You be Your Best Self
Feeling healthy and confident can help improve your overall quality of life. Here are some small steps that you can take to kickstart your journey to be your best self!
10 Jul 2019
Explore The World Of Herbal Remedies
"Let food be thy medicine and medicine be thy food." -Hippocrates
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20 Jun 2019
How Much Sugar Are You Consuming?
We all love our sweet treats and desserts, but are we consuming too much sugar?
15 May 2019
LAC Activated Conceive For Him/Her
Specially formulated to counteract
body imbalances and support reproductive health!
24 Mar 2019
Loss of Hair? Don’t Despair!
Individual hair strands losing their density and diameter, causing your hair to appear thin
and weak.
22 Jan 2019
Chews On The Go
Your Daily Dose of Chews!
Your favourite vitamins and nutrients are in delicious and individually wrapped soft chews which you can bring on-the-go! Find out the right chew for you.
15 Jun 2021
Dad's The Man!
When it comes to parenting, mums typically take centre-stage as the primary caregiver in the family, but there’s no undermining the important role that dads play in the journey of parenthood.
This Father’s Day, let’s turn the spotlight on to DADS in recognition of everything that Dad has done for us!
22 Mar 2022
Investigating Common Immunity Hearsays
Keeping our immunity strong has become a top-of-mind daily priority for most of us. This pandemic has reminded us of the importance in keeping our immune system in tip-top shape. We’ve come across many common sayings and beliefs when it comes to immune health – in this article, we investigate which ones are true and which aren’t. Read on!
23 Nov 2021
Myth Or Fact?
Myth or Fact? Ever wondered if eating at night will cause you to gain more weight? Or if you can repay your sleep debt by sleeping more over the weekend? In the name of truth, we investigated to debunk some common health beliefs!
17 Nov 2021
What Is Your Take On Stress?
Stress can keep us sharp but too much can get us down. Find out how you can manage stress and take care of your mental wellbeing!
23 Mar 2021
The Most Advanced Defense Infrastructure
Fall sick easily? Feeling fatigued all the time? Here are some tips on how you can power up your immune defense!
07 Apr 2020
The ABCs Of Immunity Building
With a whole array of supplements out there claiming to boost your immunity, we thought we would return to basics and provide a breakdown of the key vitamins and minerals that can actually help rev up your immune health.
11 Mar 2020
All That Buzz About Manuka Honey
Honey offers a range of health benefits like improving your energy and overall well-being! Click in to find out more about LAC Manuka Honey!
11 Feb 2020
Protect Your Health & Your Family’s Health!
A strong immunity can help prevent and fight against influenza and other pathogens.
06 Jul 2021
Not All Multis Are Created Equal
GNC Mulits are created with the varying needs of different nutrition profiles in mind. Our Multis are as unique as you. Find the one that is right for you!
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05 Dec 2019
What's In My GNC Multivitamin?
Not all multivitamins are created equal. GNC Multivitamins are created with the minerals and vitamins you need to live well. Find out more!
13 Aug 2020
Power Up Your Immunity
In this season of our ‘new normal’, let's continue to ensure we keep up with essential hygiene and social distancing measures. We can also help keep ourselves and loved ones protected by strengthening our immunity! Read on to learn more.
19 Apr 2022
Don’t Let “Burnout” Eat You Up
Feeling overwhelmed, emotionally drained, and unable to keep up with life’s demands? Find out how to recognise signs of burnout and what you can do about it.
28 Feb 2019
Zapped of Energy?
The fast and hectic pace of modern life constantly keeps us
on our toes, with so many things requiring our attention
within a limited time span.
31 Mar 2019
What You Need To Know About Antioxidants
Antioxidants are substances that inhibit the oxidation of other molecules. They are known to prevent cellular damage caused by harmful molecules called free radicals.
18 May 2022
Sleeping Positions For Your Health
Which side are you on? Find out interesting correlations between sleeping positions, your health, and how it can impact your quality of sleep.
13 Mar 2019
The Truth about a Good Night Sleep
Singapore is one of the most sleep deprived nations in the world with almost 8 to 10 Singaporeans spending their weekends trying to repay their sleep debt. But can that actually work?
13 Oct 2021
Sleep Better With A Healthy Liver
How does our liver health play a part in our sleep quality? Read to find out!
12 Mar 2020
Sleep Deprived? Don’t Sleep On It!
Are you getting enough sleep? There are many reasons why we are not sleeping enough. Read to find out the effects on sleep deprivation and tips on how to get that restful sleep you deserve!
16 Mar 2021
What Is Your Sleep Profile?
Most of us spend a third of our lives sleeping, which is actually necessary for us to function properly in the day and to allow our body sufficient time to rejuvenate and recharge. Pretty much like how we need to recharge our phones in order for our phones to be functional.
05 May 2022
Happy Mother's Day
For every milestone in life that she has crossed with you, every tear she has kissed off your face and every smile she’s beamed for your achievements, here are some ways to say 'thank you' to the special woman in your life.
05 May 2021
Mother's Day 2021
Motherhood is one of the most beautiful gifts in life and while parenting comes with a usually unforeseen set of crazy challenges, up and downs, not forgetting to mention the occasional sleepless nights - there is nothing quite as precious as hearing your children laugh, watching their eyes light up and having them throw their arms around your neck in proud proclamation of their love!
This Mother’s Day, we celebrate all mums for their selfless devotion and love to their children and family.
This Mother’s Day, we celebrate all mums for their selfless devotion and love to their children and family.
08 Mar 2022
7 Amazing Facts About Women
In conjunction with International Women’s Day, we’re sharing with you 7 lesser known yet no less AMAZING facts about WOMEN!
06 Mar 2020
Let’s Talk Pregnancy!
Pregnancy questions? Get the scoop on what to expect and pregnancy nutrition tips from GNC mummy nutritionists!
21 Jul 2021
A Closer Look At Intermittent Fasting or Keto Diet
In this article, we take a closer look at two of the more popular trending diets in recent years:
Intermittent Fasting vs The Keto Diet. Find out how they work and which diet might fit your health goals, lifestyle and dietary preference better!
18 Feb 2021
Understanding Sarcopenia and The Importance of Protein
Many relate protein to building muscle or “bulking”, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!
04 Jun 2020
Can't Seem To Lose Weight?
Gone through COUNTLESS diets and fitness regimes but still CAN’T achieve your desired weight loss results and dream physique? Here are some common pitfalls and ways to overcome them.
14 Oct 2020
Lose That Belly Flab
More than a “fashion inconvenience” i.e. clothes that suddenly feel a little too snug and jeans that suddenly refuse to button up; belly fat can pose more serious health implications that extend beyond one’s physical aesthetics.
08 Feb 2022
Struggling to Manage Your Weight?
Struggling to manage your weight? Here are 3 steps you can take to achieve your weight loss goals!
24 Apr 2020
Stay Strong At Home
While going to the gym might not be possible right now, we've got some easy ways you can get a great workout at home.
11 May 2021
We're All Set To Win Your Heart
It’s said, “The way to a man’s heart is through his stomach”. There’s actually plenty of truth in this saying - and it applies to ALL Hearts!
19 Jan 2022
The Infamous Trio
You definitely don’t want to cross paths with these three when it comes to your health!
21 Sep 2021
The Heart Truth
World Heart Day happens on 29 September every year and since it is around the corner, we wanted to give our heart a little love and attention.
01 Jan 2021
Your VIP Privileges
With effect from 1 January 2019, Bonus$ can be used to offset against your nett purchases, even on products at promotional discounts and after application of all members’ discounts.
New VIP Sign-Ups Enjoy 40% Off!
Firstly, sign up as a VIP . Upon successful sign-up, your virtual VIP membership card will be added to your shopping cart. Proceed to load up your cart with the item(s) of your choice. During checkout, use the promo codes listed below to enjoy the 40% discount. It’s that easy!
01 Aug 2019
Cessation Of NRIC Usage For GNC VIPs
From 1 August 2019, GNC Singapore will cease to collect full NRIC information or use NRIC numbers in our VIP membership program.
25 Jun 2020
GNC USA Chapter 11 FAQs
U.S. and international franchise partners and all corporate operations in Ireland are separate legal entities and are not a part of the filing.
25 Jun 2020
85 Years and Beyond
Thank you for being part of Team GNC, and we look forward to continuing to help you Live Well for years to come.
24 Jun 2020
We are here to stay
ONI Global Pte Ltd, the sole franchisee for GNC in Singapore, Malaysia, Philippines and Taiwan is an independent company unrelated to GNC Holdings and not part of GNC’s financial restructuring. Read on for our latest press release.
01 Apr 2022
Happy Birthday!
It’s YOUR Special Day!
To celebrate the occasion, we’ve lined up a whole list of birthday treats just for you! It’s our way of showing you just how special and awesome you are! Head to any GNC store or order via PHONE through all our stores to shop exclusive birthday deals.
01 Jan 2021
Your VIP Privileges
With effect from 1 January 2019, Bonus$ can be used to offset against your nett purchases, even on products at promotional discounts and after application of all members’ discounts.
New VIP Sign-Ups Enjoy 40% Off!
Firstly, sign up as a VIP . Upon successful sign-up, your virtual VIP membership card will be added to your shopping cart. Proceed to load up your cart with the item(s) of your choice. During checkout, use the promo codes listed below to enjoy the 40% discount. It’s that easy!
01 Aug 2019
Cessation Of NRIC Usage For GNC VIPs
From 1 August 2019, GNC Singapore will cease to collect full NRIC information or use NRIC numbers in our VIP membership program.
01 Jan 2022
Happy Birthday!
It's YOUR Special DAY! To celebrate the occasion, we’ve lined up a whole list of birthday treats just for you! It’s our way of showing you just how special and awesome you are! Head to any GNC store or order via PHONE through all our stores by 30th through all our stores to shop exclusive birthday deals.
06 Jun 2021
Renewal of VIP Membership!
Wow, has it been 2 years already? We’ve enjoyed having you as our VIP member so much!
Your current VIP membership will expire on 30st June 2021. As our way of saying “Thank You” for your ongoing support, we are pleased to offer a complimentary 2-year membership extension on us + one-time Storewide* 40% off 1 regular-priced health supplement of your choice!
The unused Bonus$ you’ve earned on your purchases will also be maintained in your account for your enjoyment in your subsequent purchase(s).
We would like to take this opportunity to thank you for choosing GNC as your preferred health supplements brand and we wish you and your family the best of health in 2021 & beyond!
Your current VIP membership will expire on 30st June 2021. As our way of saying “Thank You” for your ongoing support, we are pleased to offer a complimentary 2-year membership extension on us + one-time Storewide* 40% off 1 regular-priced health supplement of your choice!
The unused Bonus$ you’ve earned on your purchases will also be maintained in your account for your enjoyment in your subsequent purchase(s).
We would like to take this opportunity to thank you for choosing GNC as your preferred health supplements brand and we wish you and your family the best of health in 2021 & beyond!
The GNC Difference
More Than 8800 Stores Worldwide. GNC is the world's largest supplement chain.
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19 Apr 2022
Buy Now, Pay Later - Shop For All Your Favourite Supplements At GNC With Atome!
Enjoy this sweet deal NOW when you opt for Atome when checking out your purchase!
15 May 2022
May VIP Highlights
This May, find specially curated supplements to gift mom for her health, beauty and vitality at 33% off 3 (Mix allowed)! Not sleeping well or need a quick perk-me-up to keep brain fog at bay? We’ve got you covered with our best sleep and brain supplements at 25% off 1, 30% off 2 up (Mix allowed)! PLUS, we're bringing back 50% off selected 2 GNC supplements! Read on!
[Extended Vesak Day Special] From now to 19 May, enjoy Double Bonus$ with $188 min spend, Triple Bonus$ with $588 spend, and get $50 Instant Cash Rebate when you spend $888!
13 Oct 2021
October Special Sale
October Special Sale brings you a wide array of exciting promotions that you can enjoy. Buy 1 Free 1 Storewide* now on!
*Exclude sports items, RTD, food stuff and nett priced items. Limited to 3 sets per VIP, same item only
*Exclude sports items, RTD, food stuff and nett priced items. Limited to 3 sets per VIP, same item only
18 Feb 2022
GNC Prosperity Lucky Draw
[LUCKY DRAW CLOSED] - CONGRATULATIONS TO OUR 100 LUCKY WINNERS for the GNC Prosperity Draw! Scroll down below to check out your names. The Bonus$ will be credited to your account by 31 March 2022.
Have you shopped yet? Don’t miss this chance to be 1 of 100 VIPs to win Bonus$188! Simply shop with us between 18 February to 18 March 2022 to automatically be included in our Bonus$ Lucky Draw!
Have you shopped yet? Don’t miss this chance to be 1 of 100 VIPs to win Bonus$188! Simply shop with us between 18 February to 18 March 2022 to automatically be included in our Bonus$ Lucky Draw!
Popular Articles
Privacy Policy
At GNC Singapore, we respect the privacy of our customers and the visitors to our website. This statement describes the current information gathering, sharing and privacy practices for our website.
Latest Articles
18 May 2022
Sleeping Positions For Your Health
Which side are you on? Find out interesting correlations between sleeping positions, your health, and how it can impact your quality of sleep.
Read More
15 May 2022
May VIP Highlights
This May, find specially curated supplements to gift mom for her health, beauty and vitality at 33% off 3 (Mix allowed)! Not sleeping well or need a quick perk-me-up to keep brain fog at bay? We’ve got you covered with our best sleep and brain supplements at 25% off 1, 30% off 2 up (Mix allowed)! PLUS, we're bringing back 50% off selected 2 GNC supplements! Read on!
[Extended Vesak Day Special] From now to 19 May, enjoy Double Bonus$ with $188 min spend, Triple Bonus$ with $588 spend, and get $50 Instant Cash Rebate when you spend $888!
06 May 2022
Blossoming With Age
"One day you will look back and see that all along you were blooming." - Morgan Harper Nichols
Read More
05 May 2022
Happy Mother's Day
For every milestone in life that she has crossed with you, every tear she has kissed off your face and every smile she’s beamed for your achievements, here are some ways to say 'thank you' to the special woman in your life.
Read More