Alpha Lipoic Acid (ALA)
Type: Herb
Alpha lipoic acid (ALA) is an antioxidant that helps to reduce free radical damage on our cells, and regeneration of of other antioxidants such as vitamin C and E. It is also great to support good blood sugar levels and nerve function.
It is known as 'universal antioxidant' as it is soluble in both fat and water. Our body produce a small amount, and food sources rich in ALA include red meats, organ meat (e.g. liver, kidney), broccoli, spinach and tomatoes.
For its blood sugar management properties, it may improve insulin function. Also, it can help to reduce the impact of nerve damage, that often happen in diabetics.
Share
Stay Inspired with Health Trends
12 Jan 2021
New Year Goals
With 2020 being something of a party pooper, it’s now time to welcome 2021 with all the energy kept on the back burner. Let’s gear up towards a Stronger, Healthier & More Energetic New Year. Here is some #Self-Care Tips You’ll Need to Supercharge YOU!
07 Jan 2021
Unmask Maskne
Have you been wearing a mask for long hours and as a result breaking out from it? Don’t fret, you are not alone!
04 Jan 2021
January Specials
Start the year right with prosperity, abundance, good health and festive deals!
14 Oct 2020
Lose That Belly Flab
More than a “fashion inconvenience” i.e. clothes that suddenly feel a little too snug and jeans that suddenly refuse to button up; belly fat can pose more serious health implications that extend beyond one’s physical aesthetics.