Alpha Lipoic Acid (ALA)
Type: Herb
Alpa lipoic acid (ALA) is an antioxidant that helps to reduce free radical damage on our cells, and regeneration of of other antioxidants such as vitamin C and E. It is also great to support good blood sugar levels and nerve function.
It is known as 'universal antioxidant' as it is soluble in both fat and water. Our body produce a smll amount, and food sources rich in ALA include red meats, organ meat (e.g. liver, kidney), broccoli, spinach and tomatoes.
For its blood sugar management properties, it may improve insulin function. Also, it can help to reduce the impact of nerve damage, that often happen in diabetics.
Share
Stay Inspired with Health Trends
17 Apr 2019
Shield Up Against The Summer Sun!
Protect yourself against UV Rays from the Sun, inside and out!
Fight off Flabs and be Fab!
Have you been trying to lose weight but find it
difficult to get rid of that extra flab?
Zapped of Energy?
The fast and hectic pace of modern life constantly keeps us
on our toes, with so many things requiring our attention
within a limited time span.
20 Jun 2019
How Much Sugar Are You Consuming?
We all love our sweet treats and desserts, but are we consuming too much sugar?