Directions:
As a dietary supplement, for creatine maintenance, take seven capsules daily, preferably four capsules before and three capsules after exercising. For creatine loading, take 28 capsules daily for four days. Take pills at 4-hour intervals throughout the day. Do not exceed the loading level for more than four days in any one month period. Do not exceed stated usage.
Supplement Facts
Serving Size: 1 capsule
Servings Per Container: 120
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Amount Per Serving
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% DV
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Creatine Monohydrate
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700 mg
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**
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** Daily Value (DV) not established.
Other ingredients: Vegetable Cellulose Capsule.
No Sugar, No Starch, No Artificial Colors, No Wheat, No Gluten, No Corn, No Soy, No Dairy, Yeast Free, No Artificial Flavors
KEEP OUT OF THE REACH OF CHILDREN
Storage
Store in a cool dry place.
