Optimum Nutrition (12lbs) Serious Mass Vanilla

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Optimum Nutrition (12lbs) Serious Mass Vanilla
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Optimum Nutrition (12lbs) Serious Mass Vanilla

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Description

Details

• Each servings supplies high calorie and is nutrient-dense with vitamin and minerals 

• Each serving supplies long-lasting enegry needed to sustain exercise sessions

• Protein is an essential nutrient for:

   - Weight Gain

   - Fitness enthusiasts

 
Product Info

Additional Information

Product Info

Directions: Add two rounded scoops of Serious Mass™ to a blender filled with 710ml (24oz) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see ‘Supercharge Your Serious Mass™ on the opposite panel) and blend for an additional 30-45 seconds.

 

SUGGESTED USE: For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program. 1 serving per day.


Supplement Facts

 

Serving Size : 2 Rounded Scoops (334g)

Servings per Container : 16

 

Quantity Per Serving

% RDI Per Serve

Quantity Per 100g

Energy

5316kJ / 1274kcal

61%*

1592kJ / 381kcal

Protein

50g

100%*

14.9g

Fat, total

Saturated

4g

2.3g

6%*

10%*

1.2g

0.8g

Cholesterol

105mg

+

31mg

Carbohydrate

Sugars

254g

20g

82%*

22%*

76g

6g

Sodium

400mg

17%*

120mg

Potassium

850mg

+

254mg

Vitamin A

375mcg

50%*

112mcg

Thiamin

2.2mg

200%*

0.6mg

Riboflavin

3.4mg

200%*

1mg

Niacin

20mg

200%*

6mg

Folate

400mcg

200%*

119mcg

Vitamin B6

3.2mg

200%*

1mg

Vitamin B12

4mcg

200%*

1mcg

Biotin

50mcg

50%¥

15mcg

Pantothenic Acid

3.5mg

50%¥

1mg

Vitamin C

80mg

200%*

24mg

Vitamin D

2.5mcg

25%*

0.7mcg

Vitamin E

20mg

200%*

6mg

Calcium

540mg

67%*

161mg

Chromium

100mcg

50%¥

30mcg

Copper

0.7mg

23%¥

0.2mg

Iron

12mg

100%*

3.6mg

Iodine

75mcg

50%*

22mcg

Magnesium

120mg

37%*

36mg

Manganese

2.5mg

50%¥

0.7mg

Molybdenum

125mcg

50%¥

37mcg

Phosphorus

220mg

22%*

65mg

Selenium

26mcg

37%*

7mcg

Zinc

12mg

100%*

3mg

Creatine Monohydrate

1g

+

0.3g

L-Glutamine

1g

+

0.3g

*Percent Daily Intakes are based on an average adult diet of 8700kJ (2100kcal).

Your daily intakes may be higher or lower depending on your energy needs.

+ Reference Daily Intake not established.

¥ ESADDI Estimated Safe and Adequate Daily Dietary Intake

All Values are considered averages unless otherwise indicated.

 

Other ingredients:

Maltodextrin, Protein Blend {Whey Protein Concentrate [MILK], Calcium Caseinate [Milk], Egg Albumin, Sweet Dairy Whey [Milk]} {Emulsifier: Soy Lecithin}, Flavors, Medium Chain Triglycerides Powder, Vitamin and Mineral Blend {Potassium Citrate, Magnesium Aspartate, Dipotassium Phosphate, Dicalcium Phosphate, Ascorbic Acid, Ferrous Fumarate, Zinc Sulfate, Vitamin E Succinate, Niacinamide, Beta Carotene, Manganese Sulfate, Copper Gluconate, Selenomethionine, Pyridoxine HCL, Calcium d-Pantothenate, Riboflavin, Thiamin Mononitrate, Chromium Chloride, Folic Acid, Sodium Molybdate, Potassium Iodide, D-Biotin, Cyanocobalamin, Cholecalciferol}, L-Glutamine, Creatine Monohydrate, Sweeteners {Acesulfame Potassium, Sucralose}.

 

ALLERGEN INFORMATION: CONTAINS MILK, EGG, AND SOY (LECITHIN) INGREDIENTS.

 

May contain Gluten, Peanuts, and Tree Nuts.


TIPS: Mixing two scoops of Serious Mass™ with 710ml (24oz) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

 

Serious Mass™ is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

 

BETWEEN MEALS: Drink ½ - 1 serving of Serious Mass™ between meals to maintain positive nitrogen balance and support a high-calorie diet.

 

POST-WORKOUT: Begin drinking ½ - 1 serving of Serious Mass™ 30-45 minutes following exercise o support maximum recovery.

 

BEFORE BED: Drink ½ - 1 serving of Serious Mass™ about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

 

Supercharge Your Serious Mass™

By adding one/more of these foods to your shake.

Serving Size

 

Calories

½ cup

Granola

250

¼ cup

Chocolate Chips

198

2 tbspn.

Peanut Butter

190

1 oz.

Almonds

167

1 oz.

Peanuts

164

½ cup

Ice cream

160

1 cup

Whole Milk

150

½ cup

Coconut

139

1 tbspn.

Flaxseed Oil

115

½ cup

Oat Bran

108

1 small

Banana

105

1 tbspn.

Honey

64

1 tbspn.

Molasses

43

STORE IN A COOL, DRY PLACE. CONTENTS SOLD BY WEIGHT NOT VOLUME.

 

NOTICE: USE THIS PRODUCT AS A FOOD SUPPLEMENT ONLY. THIS PRODUCT IS NOT A SOLE SOURCE OF NUTRITION AND SHOULD BE CONSUMED IN CONJUNCTION WITH A NUTRITIOUS DIET AND APPROPRIATE PHYSICAL TRAINING OR EXERCISE PROGRAM. DO NOT EXCEED THE STATED RECOMMENDED DAILY SERVING.

 

NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE OR PREGNANT WOMEN. SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION.

 

Manufactured in the USA.

This product contains ingredients of International and domestic origin.

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