Tips For Healthy Travels
8 June 2017
Don't let yourself fall sick before or during your trip. Keep yourself healthy with these easy-peasy tips!
#1 Protect Against Illnesses
With low humity levels and an enclosed space, it can be easy to contract a flu bug from a fellow passenger on your flight. Start supplementing your daily diet at least 2 weeks before your trip with multivitamins and antioxidants to boost immunity. Consider taking LAC MASQUELIER’s® French Pine Bark Extract, which boasts strong antioxidant properties that are 20 times as effective as Vitamin C.
#2 Prevent Diarrhoea
Intending to pig out when you get to your destination? Strengthen your gut to avoid digestive complications from feasting on foreign food. Take probiotics and digestive enzymes before and during your trip to build up healthy intestinal flora.
#3 Relieve Jetlag
Need help falling asleep on the plane or adapting your sleep cycle to the new time zone? Try taking melatonin to regulate your rest cycle naturally.
#4 Ease The Walking
Sightseeing and hiking are great leisure choices while on vacation, but it can be taxing on the joints. If you intend to do a lot of walking, you may consider taking GNC Triflex. It helps to lubricate your joints and ease joint discomfort with ingredients such as glucosamine, chondroitin and MSM. Fish Oil supplements are also a great add-on if you suffer from joint complications, as omega-3 fatty acids can help to relieve joint inflammation.
#5 Nourish Your Skin
A change in climate can put your skin under duress. Nourish your skin from within with collagen supplements. Consider LAC Taut Collagen Drink plus Placenta, which packs 13,000mg of premium collagen conveniently in one small bottle. If you are travelling to somewhere of a colder climate, remember to apply moisturiser or serum regularly, and consider using a rich mask sheet before bed to allow your skin to recover while you sleep. Too many things to pack? Check out the convenient LAC Taut Starter Kit, designed to meet your beauty needs for a short getaway!
#6 Have Emergency Food
If you have the inclination to skip meals due to a hectic schedule when overseas, consider packing some meal replacements to munch on-the-go.
#7 Avoid "Sun Spots" Extra!
For those who enjoy basking in sunlight but are afraid of getting pigmentation spots, consider taking L Glutathione, Grape Seed Extract or Olive Leaf Extract. These products contain properties that provide antioxidant protection against free radical damage from the sun. For a hassle-free alternative, consider LAC Taut White.
Too Many Supplements to Pack?
You may like to consider grabbing one of our handy Travel Essentials Bundles.
A Word of Advice
While travelling, keep in mind that some supplements, such as probiotics and protein powders, can be particularly sensitive to heat and moisture. These supplements are best packed and stored separately according to the label's instructions. Try not to leave them in your car and when flying, keep them in your carry-on bag instead of placing them in your check-in luggage.
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