Protect Your Eyesight


A survey by the American Optometric Association (AOA) found that 85% of people value their sight as their most prized sense, but less than 50% of that group had gotten an eye exam in the past 2 years.
1 in 5 people are at risk for vision loss, and preventive care could fix many of the problems.
No matter what age you are, eye exams are vital to your family's health and productivity.
A common problem among people who read and work at a computer for long hours. It is a sign that your eyes are overworked and need rest.
A common problem that occurs when the eyes don’t make enough tears or the tears evaporate quickly, causing eye irritation and vision problems. Those who often stay in air-conditioned rooms are more likely to experience dry eyes.
Clouding of the eye’s natural lens, leading to a decrease in vision. Most common cause of vision loss in people over 40.
Caused by blood vessels that expand when they are irritated or infected. It can also be a symptom of conjunctivitis (pinkeye) or sun damage from not wearing sunglasses over the years.
Refers to poor vision at night or in dim light. Nearsightedness, cataracts and vitamin A deficiency are causes of night blindness that doctors can treat.
Happens when one eye doesn’t develop properly, and vision becomes weaker in that eye. Amblyopia occurs in infants, children, and even adults. However, lifelong problems can be avoided if a lazy eye is detected and treated during early childhood.
Other Eye Problems and Diseases
Color Blindness Cross Eyes (Strabismus)
Excessive Tearing Floaters Glaucoma
Nystagmus Retinal Disorders Uveitis
10 TIPS FOR MAINTAINING GOOD EYESIGHT
Do you or any of your family members suffer from diabetes or have a history of high blood pressure? Are you over the age of 65? Any of these traits can increase your risk for sight-threatening eye diseases.

A comprehensive eye exam can determine your risk for major eye diseases such as diabetic retinopathy, which has no early warning signs or symptoms. An eye exam can also ensure that your prescription for eyeglasses or contact lenses is up to date.

If you start noticing changes in your vision, see your eye doctor immediately. Some trouble signs to look out for are double vision, hazy vision, and difficulty seeing in low light conditions. Other symptoms of potentially serious eye problems include red eyes, frequent flashes of light, floaters, and eye pain and swelling.

More than 80% of people need corrective eyewear but many are wearing the wrong fit or prescription, increasing eyestrain and putting them at risk for more serious eye problems.

Do not discount the power of fruits and veggies. Eat dark leafy greens like spinach, kale and brussels sprouts and dark berries like blueberries and blackberries. These foods are rich in lutein, a type of carotenoid that protects against macular degeneration.

Air-conditioning in homes and offices create dry air. Consider using a humidifier to keep the air moist and to help prevent eye irritation caused by dryness. If you own a pet, keep their fur off areas where you sit or lie down.

If you work in front of a computer screen all day, use the 20-20-20 rule to let your eyes rest: Every 20 minutes, look 20 feet (about 6 metres) away or more for 20 seconds. This helps to break your eyes’ constant strain from reading or looking at a screen.

A lifetime of UV light exposure can contribute to cataracts and macular degeneration, so it is important to wear sunglasses with 100% UVA and UVB protection.

People who smoke are at greater risk of developing age-related macular degeneration, cataracts, uveitis and other eye problems.

Blue light, emanated from digital screens including mobile phones, is quickly becoming a rising cause of macular degeneration. Consider getting protective eyewear to block high frequency blue light. Lutein and zeaxanthin, found in leafy greens, are also known to have blue light filtering properties.
Salmon, tuna, sardines and mackerel are rich in omega-3 fatty acids, which may help protect against dry eyes.
Spinach, kale and collard greens contain lutein and zeaxanthin, which are plant pigments.
Kidney beans, black-eyed peas and lentils are good sources of bioflavonoids and zinc, which help to protect the retina.
Swap refined carbohydrates for foods with a low glycemic index (GI) like quinoa, brown rice, whole oats and whole-wheat breads and pasta.
Oranges, grapefruits, lemons and berries are rich in vitamin C.
Packed with omega-3 fatty acids, they provide many eye health benefits, including prevention of dry eye syndrome.
When consumed in moderation, lean beef can support eye health. Beef contains zinc, which helps your body absorb vitamin A.
Pistachios, walnuts and almonds are packed with omega-3 fatty acids and vitamin E, which make them powerful eye health boosters!
Nutrients found in eggs include lutein and vitamin A, which protect eyes from night blindness and dryness, and improve overall eye health.
An excellent source of vitamin E and zinc, which are great eye health boosters.
Carrots, tomatoes, strawberries and corn are excellent sources of vitamins A and C. Carotenoids — the compounds that give these fruits and vegetables their yellow, orange and red pigments — may also help reduce the risk of eye diseases.

Taking these supplements helps improve your eyesight and fill in nutritional gaps in a less-than-perfect diet

Contains 8 types of antioxidant-rich berries that nourish the blood vessels supplying nutrients and oxygen to your eyes, which optimises nutrient availability to keep eyes sharp and healthy
Ingredients: Wolfberry (Goji) and Bilberry Extracts, Sour Cherry, Cranberry, Blueberry, Raspberry, Strawberry and Acerola Concentrates
Lutein is an important carotenoid present in the macula or central area of the retina
Guards the body from the damaging effects of free radicals
Each capsule provides 40mg of Lutein with 1mg of Zeaxanthin; both are important eye nutrients that reduce risk for age-related macular degeneration
Bilberry contains anthocyanosides, which are potent antioxidants that strengthen blood vessels and capillary walls, and increase retinal pigments that allow the eye to tolerate light
Improves night vision, slow age-related macular degeneration, and prevent cataracts and diabetic retinopathy
An antioxidant and natural carotenoid that supports eye health and protects retinal function
Protects cells from free radical damage

An eye is composed of more than 2 million working parts.

Only 1/6 of the human eyeball is exposed.
A fingerprint has 40 unique characteristics, but an iris has 256, a reason retina scans are increasingly being used for security purposes.

Humans and dogs are the only species known to seek visual cues from another individual’s eyes, and dogs only do this when interacting with humans.
Corneas are the only living tissues that don’t have blood.
Humans can see more shades of green than any other colour.
Some people are born with two differently coloured eyes. This condition is known as Heterochromia.

Pirates believed that wearing gold earrings improve their eyesight.
About half of the human brain is dedicated to vision and seeing.

A newborn baby will cry, but will not produce any tears. Babies do not produce tears until they are around six weeks old.
Eyes heal quickly. With proper care, it takes only about 48 hours to repair a minor corneal scratch.

80% of vision problems worldwide are avoidable or even curable.

Grid List

Set Descending Direction

7 items

Grid List

Set Descending Direction

7 items