Whether you were in Germany celebrating Oktoberfest or in Singapore drinking the night away, here are 5 tips to survive the aftermath of a big night out.
Tip #1 | DRINK PLENTY OF WATER
Alcohol is diuretic which causes dehydration. Drink at least 8 glasses or 2 litres of filtered water throughout the day. This helps to flush toxins out through the bladder and bowels preventing them from being recirculated in the bloodstream. Coconut water is also a great alternative.
Tip #2 | GET SUFFICIENT SLEEP
Alcohol can impair the quality and duration of your sleep. Make sure you have plenty of time to sleep in after a night of celebration so that your body is able to recover.
Tip #3 | EAT MORE FRUITS AND VEGETABLES
Fruits and vegetables provide antioxidants that have an anti-inflammatory effect and help to heal damaged liver cells. Check out 10 vegetables you should be eating.
Tip #4 | DRINK IN MODERATION
Give your liver some time to rest before drinking again. But if you have to, pace yourself while drinking and consume in moderation. Women should never consume more than three drinks at one time and men should limit their drink intake to four drinks on a single day.
Tip #5 | TAKE A GOOD QUALITY LIVER TONIC
A good liver tonic will help to make your liver cells more efficient at detoxification, will help to reduce damage to liver cells and can even help damaged cells to regenerate.
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