It’s hard to believe that something as tiny as a seed can have health benefits, but it’s true. Not only are these seeds nutritious, they are delicious too! Just sprinkle some in your cereal or add them to your favourite smoothie for some added benefits.
MAINTAIN BODY TISSUES
Essential fatty acids play an important role in maintaining the integrity and structure of body tissues. They cannot be manufactured by the body and must be consumed via the diet. Flax seeds are a popular source of the omega-6 and omega-3 essential fatty acids, linoleic acid and alpha-linolenic acid respectively.
FIGHT CELL AGEING
Antioxidants can help protect against harmful free radicals that can destroy healthy cells and promote the cell-aging process. Chia seeds are loaded with antioxidants and healthy carbohydrates. They are also rich in fiber, calcium, protein, iron, potassium, omega-3s and magnesium.
SUPPORT CARDIOVASCULAR HEALTH
Eating monounsaturated and polyunsaturated fats in moderation may help support healthy cholesterol levels. Sunflower seeds are rich in these healthy fats and are also packed with vitamin E, potassium and magnesium.
MAINTAIN NITROGEN BALANCE
Amino acids help maintain nitrogen balance, are required for protein synthesis and help fuel skeletal muscles. Sesame seeds are a great source of protein with high-quality amino acids and are also rich in fiber, which helps support digestive health.
Pumpkin seeds offer a wide variety of nutrients, including magnesium, manganese, copper, protein and zinc, and are also believed to support prostate health. They also make a convenient, portable snack that is delicious.
Protein is crucial for muscle support and can also help curb cravings. Hemp seeds not only provide high concentrations of omega fatty acids, but are also used to provide high-quality protein support.