Mind Your Brain Health

GNC Brain Health
GNC Brain Health
According to the National Institute of Health, “Scientists increasingly view mental illnesses as developmental disorders that have their roots in the processes involved in how the brain matures.”
How your brain matures can be affected by a myriad of factors and these factors differ in importance as we age. Take a look at the important elements in developing a healthy brain for each age group.
GNC Brain Health
GNC Brain Health
The first 5 years of childhood are critical in influencing children’s brain development
Exposure and experience shape their personality, learning ability and development
In fact, a child’s brain is growing so rapidly that by age 6, it would have reached about 90% of an adult’s brain size
Foundation to a
healthy brain
GNC Brain Health
GNC Brain Health
Plenty of play-time with diverse activities
Play-time is one of the bigger contributors to a child’s development. Through play, he/she can discover about how the world works, developing social and problem-solving skills.
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Healthy and nutritious food
A poor diet can detrimentally impact a child’s brain development and nervous system. This may lead to problems like poor health, concentration issues, poor academic results and not being emotionally attuned.
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Physical activity
This develops a child’s motor skills, helping him/her to think better while discovering the world.
GNC Brain Health
Exercise
Several studies have shown that fit children perform better in cognitive challenges, maintaining attention, coordinating actions, complex thinking and learn faster.
GNC Brain Health
Environmental stimulus
Environmental exposure enhances connections in the brain, helping children to fine-tune senses like hearing and eyesight.
GNC Brain Health
Brain remodeling phase
Brain learns to comprehend social situations and how to behave during different contexts
How teens spend their time will shape their brains in unique ways
The best time to learn and develop a healthy brain
GNC Brain Health
GNC Brain Health
Encourage them to find means to express their emotions
Hormonal changes affect their brains and control of emotions.
GNC Brain Health
Allow teens to explore healthy activities independently
Fresh experiences give them the opportunity to develop their character and figure out how to handle different social situations.
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Discuss decisions, not decide
The thought process of making a decision reinforces their brain’s way of decision-making. A good emphasis would be making decisions based on long-term rewards instead of instant gratification.
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Reward good behaviour
Positive reinforcement works well for teens, reinforcing the pathway for good behaviour in their brain.
GNC Brain Health
Portray a good image
Teens will pick up most of their habits from you. How you behave is how they will learn to behave.
GNC Brain Health
Ensure they have sufficient sleep
Studies have found that sleep deprivation can lead to an increase in impulsive behaviour. In fact, a report suggested that lack of sleep could be a factor to delinquency.
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Brain is more capable at controlling impulses and better at reasoning
Creativity may be at its highest
Brain develops to be at peak of its ability at about age 22
Brain needs to learn to be adaptable to various changes in life
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Ability to read social situation remains strong
Creativity and conceptual understanding intact
Brain starts to decrease in size
Short-term memory loss starts to surface
Less capable in understanding complex problems
Memorising skills decrease
Alzheimer's becomes an increasing risk
GNC Brain Health
GNC Brain Health
Play a mentally challenging game regularly or learn a new activity
Adults who engage in mentally stimulating activities are 63% less likely to develop dementia according to a study published in New England Journal of Medicine.
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Hydrate
Your brain is made up of about 75% of water. Drink sufficient water to prevent your brain from dehydrating.
GNC Brain Health
Workout regularly
A healthy brain needs a healthy body. New studies suggest that working out encourages brain cell growth, helping to increase mental capability by 20 – 30%.
GNC Brain Health
Sufficient sleep
To maintain your brain health, ensure you have about 8 hours of sleep.
Lastly, an unbiased factor across all ages to maintaining and maximising brain health would be ensuring that the brain has the right amount of nutrients.
GNC Brain Health
GNC Brain Health
Fatty Fish
Contains: DHA, Omega-3, Vitamin D and proteins
Helps: Cognitive development in children, reduce mood swings and delay mental deterioration
GNC Brain Health
Red Meat
Contains: Acetyl L-Carnitine and proteins
Helps: Aged-related memory loss, better circulation of blood to brain
GNC Brain Health
Soy Lecithin
Contains: Phosphatidylserine
Helps: Slow down age-related mental decline, improve concentration, relieve stress and promote memory
GNC Brain Health
Ginkgo Biloba
Contains: Flavone glycosides and terpene lactones
Helps: Increase concentration, reduce risk of Alzheimer's and dementia, fight free radicals attacking brain cells
GNC Brain Health
However, most of us are unable to maintain a consistent intake of sufficient nutrients and children tend to be picky-eaters.
GNC Brain Health
In this case, supplements are a great alternative to ensuring you and your children’s brains get the nutrients they need.
GNC Brain Health
GNC Brain Health

Your brain produces electricity
In fact, it generates enough to light up a 25-watt bulb!
GNC Brain Health

Why you can’t seem to feel the tickle when you do it yourself
A part of our brain (the cerebellum) predicts your movement and the sensation it will give, hence preventing the tickled-response.
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The amount of oxygen your brain needs
Your brain needs much more oxygen than your muscles, about 3 times more. Hence, it uses up about 20% of the oxygen in your body.
GNC Brain Health

Your brain and its thoughts
Did you realise that your brain is the only organ that can re-think and contemplate its existence?
GNC Brain Health
More than the human population
The number of neurons in your brain is about 15 times more than the human population. That’s about 100 billion!
GNC Brain Health
Your brain cells differ
There are about 100, 000 different type of brain cells in your brain.
GNC Brain Health
Big-head babies
Babies’ heads are big to hold their brain as it grows so fast that by 3 years old it is about 80% of an adult brain size.
GNC Brain Health

Our brains have shrunk.
Compared to the Neanderthal, our ancestors, our brains are 10% smaller.
GNC Brain Health
Challenge yourself to stay focused!
Read out loud the colour that each of the word is printed in, from left to right. Time yourself and see if you can beat your own timing!
BLACK
BLUE
GREEN
RED
YELLOW
RED
BLUE
RED
YELLOW
GREEN
BLUE
YELLOW
GNC Brain Health
Take these specially formulated supplements to maximise your brain's ability!
GNC Brain Health
Brain formula for optimal brain function and performance
Contains brain nourishing ingredients such as Phosphatidylserine, DHA, Niacin, Ginkgo Biloba and Acetyl L-Carnitine in effective amounts
Invigorates the brain for peak mental performance

GNC Brain Health
Formulated using Traditional Chinese Medicine
Targeted at seniors facing age-related brain deterioration
Helps promote brain function
Helps relieve decreased memory

GNC Brain Health
Maximises a child’s growing mind to the full potential
Helps to invigorate mental alertness and concentration
Energizes the brain with important brain nutrients
Provides antioxidant protection
Gives an extra boost during stressful schooling times

GNC Brain Health
Enhances cognitive development in children
Supports healthy vision and nervous system
Improves memory

GNC Brain Health
Supports blood flow to the brain to promote mental alertness
Fights free radicals attacking brain cells
Helps relieve decreased memory

GNC Brain Health
Maintains normal brain function and neurological health
Supports healthy blood lipid levels and the cardiovascular system
Vital for healthy vision

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