|As a dietary supplement, for creatine maintenance, take seven capsules daily, preferably four capsules before and three capsules after exercising. For creatine loading, take 28 capsules daily for four days. Take pills at 4-hour intervals throughout the day. Do not exceed the loading level for more than four days in any one month period. Do not exceed stated usage.
|Servings Per Container:
||Amount Per Serving
** Daily Value (DV) not established.
Vegetable Cellulose Capsule.
No Sugar, No Starch, No Artificial Colors, No Wheat, No Gluten, No Corn, No Soy, No Dairy, Yeast Free, No Artificial Flavors
KEEP OUT OF THE REACH OF CHILDREN
Store in a cool dry place.